Transformation and Growth through Jiu Jitsu with Chrissie Vogel

The Jiujitsu Mindset: Transformation and Growth with Chrissie Vogel   In this episode of The Jiuj Jitsu Mindset, host Pete Deeley shares insights into the journey and experiences of Chrissie Vogel, co-founder, and instructor at Framework BJJ. Vogel discusses her initial interest in Jiujitsu, the transformative power of the sport, her competition experiences, and how Jiujitsu has impacted her life and the lives of her students. They also delve into the importance of community, the unique nature of Jiujitsu training, and the personal growth it fosters. The conversation highlights Vogel's philosophy that Jiujitsu meets practitioners where they are and evolves with them, making it universally accessible.   00:00 Welcome and Personal Updates 00:41 Introducing the Guest: Chrissie Vogel 01:58 Chrissie's Journey into Jiujitsu 05:37 The Philosophy of Jiujitsu 08:13 Physicality and Personal Background 15:46 The Role of Competition in Jiujitsu 19:51 A Painful Lesson in Training 20:16 The Quiet Coach's Wisdom 20:49 The Structure of Jiujitsu 20:58 A Memorable Tournament Experience 22:02 Building Relationships Through Competition 22:25 The Unique Community of Jiujitsu 23:55 The Impact of Jiujitsu on Personal Growth 24:55 The Journey of Self-Discovery 31:30 The Devotional Aspect of Training 37:54 Inviting Newcomers to Join the Journey 39:34 Final Thoughts and Gratitude