Transformation from unhealthy behaviors to healing through breathwork

Send us Fan MailLo Bundy had the BEST childhood until at age 16, her parents got divorced! That rocked her world and she started partying, doing drugs and drinking. That dramatically changed the trajectory of her life....but after years of over drinking and living a program, she is now on the healing path and showing us the way through breath work!Lo has been a nurse for 15 years in Woman’s Health, Obstetrics & Neonatal, Online Fitness Coach (not as much anymore as Breathwork is my Passion now)Now she works  part-time and is a  Trauma-Informed Breathwork facilitator.Listen to her relatable story and how she overcame trauma and unhealthy habits and is now  happily sober, thriving and helping others and her entire family through breathwork.Find Lo at Instagram @lo_bundyLinkedIn: https://www.linkedin.com/in/lo-bundyWebsite: www.lobundy.com Support the showFind Linda and her offerings: Link to Linda's powerful journal for daily intentions and gratitude:https://a.co/d/0bJaBcC0https://a.co/d/051j2nHehttps://lindabrandcoach.com/Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomesEmail: [email protected] Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.