Transformation with Mary B

On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. You can see and hear transformation in action. I look forward to helping YOU learn the skill of organization, too! In this episode, I introduce you to Mary B. She's a mom of 4 and after her divorce found Organize 365®. She walked away from that divorce thinking she wasn't good enough. When she looked around her house, her negative self talk got the better of her, telling her she wasn't even good at keeping her house organized. Then when she noticed she'd also been gaining weight, she started to dig into why. Mary was very vulnerable and shared the mental health journey she has been on and how Organize 365® played a role in her healing.  Mary saw a naturopath and also saw an EMDR therapist when her anxiety and panic attacks became regular. Through EMDR therapy, she discovered trauma from the divorce hanging around, and unfortunately even more trauma from her childhood. All this trauma was stuck in her body and keeping her cortisol levels high. We discussed how no two people experience the same thing in the same way, and also about how you can move on from a traumatic event without dredging up the past to try and "solve the problem." Listen in as we discuss the guilt we feel as women - even when we are the ones doing most of the childcare and generating an income too! Research has supported that for each child a woman adds to their life, they gain three and a half hours of extra work while the man gains none. How much leisure time does the dad lose when a child is brought into the family? NONE. How much time does the mom lose when a child is brought into the family? Countless!! It's time for us. You should not feel guilty about budgeting for home cleaning services then using that time you get back for yourself. Use it for your hobbies and interests - guilt free.  It was so important to have this conversation because it seems as though we are living these isolated lives, even in such a connected world. We keep everything so private to "save face" when really it's all falling apart behind closed doors. These conversations need to be normalized.  Mary is not stuck anymore and has been able to conquer her paper piles. If you find yourself in a similar situation to Mary's, you can reach out to her in the Organize 365 community app so you can have a private, candid conversation with her directly. EPISODE RESOURCES: The Sunday Basket® Sign Up for the Organize 365® Newsletter  I am grateful that you are reaching out to share your stories and progress with me and with the Organize 365® community. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!