Transformational Breathing for Mental Health, PTSD, Anxiety and Depression | Harika Pekinel | Episode 82

Harika Pekinel is a Transformational Breath(R) workshop leader and a qualified mindfulness teacher and fitness and dance instructor.She runs workshops and one on one sessions for adults and children.Harika is originally from Turkey and believes in working on physical, mental, emotional and spiritual well-being for self-development.For a transcript of this show, go to https://wellnesscurated.life/transformational-breathing-for-mental-health-ptsd-anxiety-and-depression/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.