Transformational Nutrition: Making Health Easy Breezy & Practical in a Way that Makes Plain Sense

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they're supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She's also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E! News Live, Harper's Bazaar, Fitness Magazine, Shape Magazine, and Marie Claire. Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep per night? Learn what the perfect diet is for you. Pearls: Making one simple change consistently will give you great results! An example Cynthia gives is having a green smoothie for breakfast. You see the most change when you choose something to focus on. Do it consistently, make it a habit. Transformation – when you begin to realize who you are without trying to change it, then who you are transforms. What motivates you, what inspires you, what reconnects you, when you are in alignment with that, you see yourself differently, you behave differently, you choose differently.