Transformative Power of Stoicism with Tom Blackledge | The Souls Podcast

✨ In this episode, we welcome Tom Blackledge, a former MMA fighter and founder of Fighter Blueprint Academy, to discuss his journey from martial arts to becoming an author and personal coach. Tom delves into his exploration of stoicism, a Greco-Roman philosophy that has deeply influenced his life and coaching methods.🌙 This episode covers Tom's approach to using social media positively, the importance of mindset during challenging times like COVID-19, and techniques for mental strength and resilience, including fasting and goal setting. Tom also introduces his new books aimed at instilling gratitude and personal growth in children. Tune in for insights on overcoming life's struggles, developing mental fortitude, and living in the present moment.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Introduction to Tom Blackledge01:07 The Power of Social Media02:03 Discovering Stoicism04:30 Applying Stoicism in Life08:00 Mental Health and Social Media13:02 The Importance of Gratitude and Journaling19:45 The Power of Gratitude20:09 The Importance of Writing Gratitudes21:47 Creating a Gratitude Habit23:19 Living in the Present Moment24:57 Understanding Control and Letting Go30:28 Teaching Gratitude to Children32:55 Dealing with Negativity and Vulnerability34:40 Conclusion and Where to Find More