EPISODE · Dec 21, 2023 · 1H 5M
Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!
from The Empowered Feminine With Ciara Foy · host Ciara Foy
On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. Chapters:03:34 The Journey is Not About Being the 1%04:15 The Evolution of Goals and Aging Gracefully05:34 The Power of Small, Consistent Changes07:09 Overcoming Life's Challenges: Winning the Day12:20 The Role of Hormones and Stress in Transformation13:33 The Journey of Learning and Adapting26:25 The Importance of Discipline and Consistency30:50 The Controversy Around Ozempic33:29 The Dangers of Ozempic34:51 Dealing with Accusations and Internet Trolls38:32 The Misleading Nature of Marketing and Media57:36 The Power of Positive Self-Talk and AffirmationsConnect with Trish:InstagramSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!
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On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. Chapters: 03:34 The Journey is Not About Being the 1% 04:15 The Evolution of Goals and Aging Gracefully 05:34 The Power of Small, Consistent Changes 07:09 Overcoming Life's Challenges: Winning the Day 12:20 The Role of Hormones and Stress in Transformation 13:3...
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Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!
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