Transforming Anxiety and Depression

Most people experience some form of anxiety and/or depression throughout their lifetime.  Can you relate?  Life presents challenges that create worry, nervousness, and all kinds of physical symptoms that can be uncomfortable yet manageable.  However, when they become extreme, they can take over your life.   You may feel like you have a problem, that you are broken and need fixing.  But what if anxiety and depression are trying to help you?  What if it's communicating something to you?  What if it is an invitation into a new way of life?Today's show will cover: The cultural perspective on anxiety and depression. Then we will look at shifting the interpretation of the experience by asking the question, "Is thinking about what's bothering you worse than the actual experience of it?"   Learn a few simple techniques and skills you can use if you are dealing with any level of fight or flight symptoms.   Finally, are there physiological explanations for some mental disturbances or conditions.    Tune in and gain insight on how to shift how you see anxiety and depression in your life.  It doesn't have to be a bad thing.  It can be an opportunity to change your life.SHOW LINKS:Dr. Uri Nickoleyav - Fasting and Mental IllnessMicrosoft Word - 1971-v03n01-p002.doc (orthomolecular.org)Arnold Ehret BooksProf. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira: Ehret, Arnold, Spira, Prof., Spira, Prof.: 9780990656401: Amazon.com: BooksProf. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira: Ehret, Arnold, Spira, Prof., Spira, Prof.: 9780990656425: Amazon.com: BooksArnold Ehret | Arnold Ehret Organization I love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime! Take the awakening quiz! Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!Visit LIVE LIKE EDENSpiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders.About Me: My Personal StoryFollow LIVE LIKE EDEN on Instagram!RATE AND REVIEWLove the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices