Transforming childhood trauma into adult freedom with Susan Gold

Susan Gold shows how to break that cyclical pattern of hurt and abused children raising hurt and abused children.  Susan has a background in television and film, is a decorated endurance athlete,  and she is the author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom".  You can reach Susan at her website https://www.susangold.us.Some of the highlights Susan shares:Tremendous outward success including working with Barbara Walters, Andy Warhol, Taylor Swift, Jack Black, etc.  and also training with Olympic athletes and ranking nationally in endurance events. Finding a need to look and heal inwardly after ending a painful marriage with a narcissistic spouseRecognizing patterns of hurt and abused children raising hurt and abused children Raised by alcoholic father and a mother who soothed with compulsive eating and diet pills (speed)The painful awareness that I'm following the cyclical pattern set by my parentsDealing with the fear of being abandoned and a need for attentionOvercoming codependency   Our greatest challenges can become our greatest life teachersLooking at our "life teachers" with compassion and gratitudeOvercoming clinical depressionConnecting with friends to create safety net to get through suicidal depressionThe power of asking for helpThe process of awareness, acceptance, and action to heal and transformExploring somatic therapies for healing from traumaAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.