Transforming Financial Habits From Debt to Empowerment w/Linda Parmar

In this powerful episode of the Confident Sober Women podcast, host Shelby John sits down with Linda Parmar, a financial coach specializing in helping women in recovery achieve financial sobriety. With raw honesty, Linda shares her journey from being a financial advisor managing millions while secretly drowning in credit card debt and engaging in "blackout shopping."Key Topics Covered:Understanding financial sobriety and breaking free from spending addictionThe emotional connection between money behaviors and recoveryHow childhood money stories impact our current relationship with financesPractical strategies for creating a sustainable spending plan without restrictionBreaking the shame cycle around financial literacy and money managementTips for avoiding spending triggers and establishing healthy money boundariesNotable Insights:Linda's personal journey of paying off $130,000 in credit card debtThe concept of "financial infidelity" and its impact on relationshipsWhy traditional budgets often fail and how spending plans offer a better alternativeThe importance of addressing emotional triggers and money mindsetPractical solutions like grocery pickup and removing shopping apps to avoid triggersResources Mentioned:Rocket Money app for spending tracking (US)Strategies for building a personalized spending planTips for maintaining financial sobriety while in recoveryConnect with Linda Parmar:Website: lindaparmar.comInstagram: @lyndaparmarmoneycoachPodcast: Financial Sobriety SchoolWhether you're in recovery or simply looking to develop a healthier relationship with money, this episode offers valuable insights into breaking free from financial shame and creating lasting change. Linda's story proves that no matter how deep in debt you may be, recovery is possible with the right support and tools.Share this episode with someone who might be struggling with their relationship with money or anyone interested in learning more about financial sobriety.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.