Transforming Habits

Suzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off. Through a client's story, she explains that while these habits serve us in some ways, transformation requires understanding that change isn't a simple on/off switch but a process. Suzanne uses the metaphor of a trapeze to describe the journey of breaking habits, emphasizing the importance of persistence, gradual progress, and self-compassion over the all-or-nothing mindset. The episode encourages listeners to reframe their approach to breaking old habits and offers hope for building new, healthier ones over time.   In this episode Suzanne talks about: Identifying and Overcoming Self-Sabotage The Illusion of the 'Off Switch' for Bad Habits A New Perspective on Habit Change The Trapeze Analogy: A Safer Approach to Change Building Resilience Through Repetition and Practice Embracing the Journey of Change Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach