Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.Today on The Healing Catalyst:The origins of Whole30 as a personal health experimentHow Whole30 evolved to be more inclusive, including plant-based optionsHow Whole30 helps women manage menopause symptomsWhy Whole 30 aligns with Ayurvedic principlesThe importance of boundaries for personal well-beingConnect with Melissa Urban:Instagram: @melissauPre-order Melissa’s new book: The New Whole30Resources:Ep. 62: Food as Medicine: The 5 Principles for EatingEp. 131: Navigating Life's Transitions for Better HealthBoy Mom by Ruth WhippmanPre-order Dr. Avanti’s new book:  The Longevity FormulaEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com