Transforming Holiday Stress into Gratitude and Mindful Parenting with Insights from Guests Liz Morrison, Natasha Iregbu, Pearl Howie, and Shea LeJeune

Ready to transform your Thanksgiving into a holiday of genuine gratitude and meaningful connection? Join us as we delve into practical strategies for creating a holiday season rooted in mindfulness, family-centered joy, and conscious living.Our expert guests share their wisdom:Natasha Iregbu: A mindfulness coach and author, Natasha offers guidance on instilling gratitude and empathy in your home.Liz Morrison: A licensed clinical social worker, Liz provides insights into emotional wellness, helping you navigate holiday stress.Shea LeJeune: A family life coach and former ballerina, Shea shares advice on mindful spending and setting realistic expectations.Pearl Howie: A wellness explorer, Pearl encourages us to shift from consumerism to intentionality, prioritizing self-care.Together, we'll explore how to:Cultivate gratitude and empathyManage holiday stressPractice mindful spendingPrioritize self-careThis Thanksgiving, let's challenge perfectionism, ease stress, and build a celebration filled with love, connection, and presence. Perfect for parents seeking balance, holiday mindfulness, or conscious parenting tips, this episode is your guide to a well-being-focused holiday season.Connect with Natasha Iregbu: *Website: https://www.butterfly-minds.co.uk/*Instagram: https://www.instagram.com/butterfly_minds_/*Facebook: https://www.facebook.com/people/Butterfly-Minds/61561529844436/Connect with Liz Morrison: *Website: https://www.lizmorrisontherapy.com/*Instagram: @lizmorrisontherapy*Facebook: https://www.facebook.com/LizMorrisonTherapyConnect with Shea LeJeune: *Website: https://sheacoaching.com/*TikTok: @hypegirl.SheaFacebook and Instagram: @SheaCoachingConnect with Pearl Howie:*Website: https://pearlhowie.com/*Instagram and Threads: @PearlEscapes*Amazon Author: https://www.amazon.co.uk/stores/Pearl-Howie/author/B007HJFBH4?Send us Fan MailNew! Conscious Family Travels Channel on YouTube with Carrie:https://www.youtube.com/@consciousfamilytravelsConnect with Carrie: *Website: https://hearttoheartlife.com/*Instagram: https://www.instagram.com/thespiritualparent*YouTube: https://www.youtube.com/@TheSpiritualParent*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081*Email: [email protected]**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.© 2024-2026 Heart to Heart Life LLC