EPISODE · Jul 28, 2023 · 42 MIN
Transforming Illness to Wellness is a Team Effort, The Truth about Spinal Adjustments
from Hope Not Nope · host Hope Not Nope
This episode is all about surrounding yourself with the best team possible in every area of your life! Tune in as we dive into how to optimize your wellness by creating healthy habits, knowing the truth about your bones being "out of place," and when or when not to push yourself. We answer the following questions: What advice do you have for someone who is trying to break an unhealthy habit or addiction? In your book, Hope Not Nope, you discuss the truth about spinal adjustments and how rare it is for bones to “pop out of place." Can you explain this? Do you believe there’s such a thing as “too much hope” meaning pushing oneself too hard through injury/illness? How does hope coexist with balance? If you have a question you want answered, Submit it HERE Follow us on Instagram Watch us on YouTube Visit our Website Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
What this episode covers
This episode is all about surrounding yourself with the best team possible in every area of your life! Tune in as we dive into how to optimize your wellness by creating healthy habits, knowing the truth about your bones being "out of place," and when or when not to push yourself. We answer the following questions: What advice do you have for someone who is trying to break an unhealthy habit or addiction? In your book, Hope Not Nope, you discuss the truth about spinal adjustments and how rare it is for bones to “pop out of place." Can you explain this? Do you believe there’s such a thing as “too much hope” meaning pushing oneself too hard through injury/illness? How does hope coexist with balance? If you have a question you want answered, Submit it HERE Follow us on Instagram Watch us on YouTube Visit our Website Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
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Transforming Illness to Wellness is a Team Effort, The Truth about Spinal Adjustments
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