Transforming My Relationship with Food: A Personal Journey of Growth and Healing

In this episode, Hannah, the creator of Lovely Delites, shares her powerful story of overcoming a 15-year battle with an eating disorder, highlighting the challenges of binge eating and restrictive dieting. She opens up about how therapy, including EMDR, was instrumental in transforming her relationship with food and cultivating a mindset of self-love and intuitive eating. Join us as Hannah takes us through her journey of breaking free from destructive patterns, rebuilding her life, and finding genuine happiness by making choices that truly resonate with her. This episode is a must-listen for anyone on a path of personal growth, healing, and authentic living.*The content of this podcast episode is intended for informational and educational purposes only. The discussions shared are based on personal experiences and should not be considered as professional advice or a substitute for therapy, counseling, or medical treatment. If you or someone you know is struggling with an eating disorder or any mental health issue, it is important to seek help from a qualified healthcare provider. The views and opinions expressed in this episode are those of the individual speakers and do not necessarily reflect the views of the podcast host or production team. Listener discretion is advised. About Hannah:Hannah is the content creator and recipe developer behind Lovely Delites, a healthy food and lifestyle blog dedicated to nutritious recipes that actually taste good. Her blog features a wide range of content, including sweet treats, well-balanced meals, delicious cocktails, and everything in between.Follow Hannah and check out her recipes on Instagram 💬 Text Christina the  word 'EVENT' at (501) 222-3362 to learn more about the upcoming Anything But Average in-person event!✨ANYTHING BUT AVERAGE EVENT: for one day only to network and connect with other extraordinary women just like you who are redefining what it means to prioritise yourself and become the next best version of you. Hosted in person on September 13th in Vancouver, Canada. >>> SAVE YOUR SEAT HERE If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!🎥Check out the Decide It’s Your Turn Podcast® on YouTube! 📱To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It’s Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement