Transforming Negative Self-Talk into Self-Compassion

In this enlightening episode, Meegan Care, an experienced midlife mentor, and psychosynthesis counsellor unlocks the intricate aspects of midlife, specifically for women transitioning through menopause. Gain a deep understanding of your inner journey during this crucial life-stage as Meegan candidly addresses common issues like self-doubt, imposter syndrome, and the swings of emotional overwhelm. This podcast addresses the often overlooked issue of negative self-talk experienced by many women during their midlife years, and provides practical tips to convert it into self-compassion. Discover insightful discussions on the bodily changes during perimenopause and its implications on a woman’s self-conception, including hormonal fluctuations and changes in brain chemistry which impact their mood and self-view. I emphasize the importance of evaluating mental health in relation to hormonal states for women above 40. We shed light on the inadequacy of knowledge many practitioners possess about menopause and its impact on mental health. Through this conversation, you will be able to separate your thoughts from your identity and avert the compounding of negative self-beliefs. As the episode continues, take away valuable strategies to break free from the loop of negative self-talk, particularly during the challenging perimenopause phase. Learn to establish and manage triggers that catalyse negativity, and find out how journaling can help in detangling the mess of negative thoughts clouding our minds. By fostering a more positive outlook on life and practising the art of self-compassion, face life’s adversities with patience, strength, and a gentle acceptance of yourself, just as you are. Join me in this enlightening journey of unraveling an important narrative and make a significant step towards your mental health and wellbeing in perimenopause. This podcast aims to inspire listeners to integrate more self-compassion into their lives, a practice that nourishes mental well-being and extends to all life aspects. Follow Meegan on Instagram here Join the waitlist for The Midlife Upgrade Course: https://meegancare.co.nz/course/