Transforming Reality Through Mindfulness Dr Alice Rizzi

Ever notice how your thoughts feel like reality? How that inner voice convincing you you're not ready, not enough, or not worthy becomes the lens through which you experience everything? In this episode, I sit down with Dr. Alice Rizzi, a licensed psychologist and mindfulness coach who helps ambitious, impact-driven women experience more ease, joy, and freedom through mindfulness. We dive deep into the practice of creating space between your identity and your thoughts… that crucial gap that allows you to respond instead of react. Alice shares her journey from building a traditional therapy practice to creating a mindfulness coaching business during the pandemic, and why she's so passionate about giving entrepreneurs the tools to implement mindfulness on their own. We explore the difference between meditation and mindfulness, how to notice (instead of identify with) anxiety, and why expanding your energetic container is essential for sustainable success. If you've been pushing hard, achieving goals, but struggling to actually receive and enjoy what you've built, this conversation is for you. About Dr. Alice Rizzi:Dr. Alice Rizzi is a licensed psychologist and mindfulness coach based in New York. She runs two businesses: a therapy practice helping professionals with stress, anxiety, and OCD, and a mindfulness coaching business offering self-paced courses and group programs. Alice wrote her doctoral dissertation on mindfulness and meditation and has been passionate about these practices since she was 20 years old. She specializes in helping high-achieving, ambitious, heart-led women who want to make an impact experience more lightness, freedom, peace, and joy through mindfulness practices. Her approach combines practical tools with deep psychological understanding, giving clients the ability to implement mindfulness in their own lives—creating sustainable transformation rather than temporary relief. Connect with Dr. Alice Rizzi: 🌐 Website: https://www.togethermindful.com/ 📱 Instagram: https://www.instagram.com/dralicerizzi/ 📧 Email: [email protected] 🎁 Free Mindfulness Toolkit: Seven-day mini program with seven different types of mindfulness exercises (all videos are just 3 minutes long!) https://www.togethermindful.com/products/courses/view/1134910 About Jana Niksa:Jana Niksa is The Authentic Sales Coach and Conversion Queen who spent over 20 years as a top-performing sales executive before building her coaching business. She specializes in helping coaches, consultants, healers, and service-based entrepreneurs create high-ticket offers and authentic sales processes. Known for "mixing the woo and the do," Jana combines spiritual principles with practical sales strategy for sustainable business success. Connect with Jana:Ready to transform your relationship with sales and step into your power as an authentic leader? 👩‍💻Website: theauthenticsalescoach.com 🎯 Elevate to Enroll: Sell Your High-Ticket Offer FREE Event 💰 Income Producing Activities Daily Checklist 📞 Book a Free Call 💸 High Ticket Wealth Mastery 📱 Follow on Social: Instagram: @theauthenticsalescoach Facebook: Jana Niksa The Authentic Sales Coach Facebook Group: The Woo and Do Method: Conversations To Clients 🌟 📧 Email: [email protected] Free Gift: Screenshot your review of this podcast, share it on social media tagging @theauthenticsalescoach, and receive Jana's Next Level You Meditation to help you embody your higher self and quantum leap your business 🦋 Ready to stop blocking your own success? Book a consultation at chatwithjana.com or learn more about working with Jana at https://highticketwealthmastery.com/ 💕