TRANSFORMING RESISTANCE TO STABILITY

TRANSFORMING RESISTANCE TO STABILITY: In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing. The role of the nervous system The breath Creating a bullet-proof nervous system The process of training ourselves to allow and to relax into discomfort Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.  Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel Letting go of preferences Getting out of the way of our life moving forward The process