Transforming Shame: From Self-Judgment to Self-Compassion

This advanced session addresses the complex emotion of shame through a combination of self-compassion practices and inner child work. We explore shame's impact on the nervous system, working with both developmental shame and situation-specific shame experiences. The practice includes specific techniques for recognizing shame triggers, releasing shame from the body, and developing a compassionate inner witness. Particular focus is given to transforming self-critical patterns while building authentic self-worth through embodied awareness practices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.