Transforming Stress through the Power of the Vagus Nerve - Stress Management Coach, Marie Young

Send us Fan MailWhat if a single nerve could revolutionise the way you manage stress? This episode brings you the remarkable journey of Marie Young, a stress management coach and embodiment teacher who transformed her life from corporate grind and acting to holistic health leadership. Marie shares her profound struggles with depression and lack of fulfilment despite outward success. Her inspiring story offers invaluable insights into maintaining balance in both professional and personal realms.Ever felt the crushing weight of burnout while juggling demanding careers and personal dreams? Join us as we explore Marie’s challenging path of relocating to a new city and navigating the high pressures of performing arts, which led to significant burnout. Discover the transformative power of yoga and meditation in understanding one's personal dharma and achieving mental resilience. Through this engaging conversation, we uncover the importance of experiential wisdom over mere intellectual understanding and how fast-paced living can hinder our ability to process life’s experiences holistically.Can conscious leadership and intention setting truly transform the workplace? Marie Young enlightens us on the evolving wellness culture in corporate environments, from giants like Apple and Meta to smaller companies striving to integrate well-being programs. We delve into the importance of balancing being and doing, setting intentions, and the critical role of the autonomic nervous system in stress management. Learn how small positive changes can lead to significant long-term impacts on individual and organisational wellness, all while exploring the fascinating intersection of ancient wisdom and modern health practices. This episode promises to equip you with high-performance wellness strategies to live a more balanced and fulfilling life.Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast