Transforming suffering in our bodies: embodiment, pain, and activism with Mark Kutolowski

Get ready for a full-bodied experience! Join Mark Kutolowski and Kelly Deutsch as they explore what it means to be embodied and how suffering can transform us. We’ll talk about: (1) how embodied practices change your physiology, (2) how suffering can carve out spaciousness in us (and how resisting or ignoring it can perpetuate it), (3) the role of anger in activism. He’ll also share about Systema, the Russian Orthodox martial arts (the only martial arts born out of Christian tradition), and lead us through an embodied practice from Systema, designed to help us expand our inner capacity. Join us for a juicy conversation!_______________________WELCOME TO SPIRITUAL WANDERLUST.Contemplation. Embodiment. Mysticism. Mischief. Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life. Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.For FREE resources for your own spiritual journey (like the Psycho-Spritual Maturity Assessment!) - check out www.spiritualwanderlust.org.