Transforming Through Fitness and Nutrition: A Deep Dive with Tessa Breeden

Welcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting your fitness journey, Tessa's advice and experiences offer valuable takeaways for everyone.   What You'll Hear: Meet Tessa Breeden: Fitness Professional and Nutrition Expert Tessa's Journey: From College Athlete to Fitness Industry Leader The Evolution of Training Styles The Importance of Strength Training Understanding Cardio and Heart Rate ZonesProgressive Overload: Key to Building Muscle Training as a Woman: Embracing the Cycles Understanding Body Composition The Importance of Progress Photos and Measurements Evaluating Your Fitness Goals The Role of Nutrition in Fitness Tracking Macros and Portion Sizes Understanding Macronutrients Motivation, Consistency, and Discipline Personal Fitness and Nutrition Routines Advice for Reigniting Your Fitness Passion Connect with Tessa: @thetrainertessa   Let's Connect: @inbetweenconvos | @kassidy.owen