Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD

Welcome to this episode of Yoga for First Responders On Air! Join Olivia Mead, founder of YFFR, as she dives deep into the critical topic of post-traumatic stress (PTS) and its impact on first responders.In this episode, Olivia discusses:The difference between post-traumatic stress and post-traumatic stress disorder (PTSD), as well as common psychological and physical symptomsThe two main ways PTS can develop: acute traumatic events and cumulative stressEvidence-based strategies for resilience training, including the YFFR protocolOlivia emphasizes the need for proactive training and the importance of investing in mental well-being for first responders. She also introduces YFFR University 4 Life, an online learning platform designed specifically for the unique needs of first responders, offering lifetime access to job-specific, research-backed resilience training.Don't miss this enlightening discussion that aims to empower first responders to not only survive trauma but to thrive and grow from it.YFFR University 4 Life- A Lifetime of Resilience Training 1 Time Cost!Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone- we only have a few dozen left at this price and it'll be gone forever!Use code 'FIRST100' at the link below:https://university.yogaforfirstresponders.org/?coupon=FIRST100