Transforming Trauma: kara Kalin's Expertise in EMDR and Performance Coaching.

SummaryIn this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for timely trauma treatment. They discuss the creation of a virtual platform aimed at providing trauma care, addressing the stigma surrounding mental health in high-performance environments, and the challenges faced in traditional hospital settings. The dialogue also explores the importance of building supportive communities, navigating personal and professional life as a single parent, and the healing power of water and self-connection. Ultimately, they emphasize the necessity of understanding and processing trauma to foster healthier relationships and personal growth. In this conversation, Melissa Methven and Kara discuss the profound journey of healing after loss, emphasizing the importance of self-care, especially for mothers. They explore the impact of grief on children and the necessity for parents to prioritize their own mental health to foster a healthy environment for their kids. The dialogue also touches on personal healing strategies, the power of intuition, and the significance of community support. They share resources for mental health and express excitement about future collaborations aimed at helping others navigate their healing journeys. Kara KalinA Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist, Kara is well-respected for her extensive work integrating mental health support with high performance.With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.Kara's distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.Recognizing the need for fast, accessible mental health support, Kara created Shift Change—an online platform designed to help people process stress and trauma quickly, without the need for verbal discussion. By bringing research-backed, non-verbal EMDR techniques online, Shift Change allows people to reset and move forward—no matter what challenges their day brings. Website - https://www.shiftchange.life/Link to try a Free session ( Enter FIRSTFREE)  - https://www.shiftchange.life/book-now   ✨ About the Host & Ways to Work TogetherMelissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.Available for:Speaking engagements & keynotesBreathwork & nervous system workshopsPodcast guest features & collaborationsFaith-based, wellness, and integrative health events🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.📕 Amazon: https://amzn.to/4mSAcEt 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.✨ Join the waitlist: Melissa Methven🎧 Subscribe to Not Alone, share episodes, and leave a review.You are not alone 🤍