Transforming Your Life: The Art of Being Still

HEALTHY CAREERS * HEALTHY BUSINESSES * ENTREPRENEURSHIP * WELLNESS  It's Episode 49 and today, we're talking about embracing the power of stillness. This Episode is based on an email that I sent out this past Monday, and I got so many responses from people about how it resonated and also not just how it resonated, but how they actually wanted to apply the information.  It was because of this huge response that I wanted to share it with all of you. And, if it resonates with you, I encourage you to make sure we're connected via email so that you can get next week's baby steps - https://sheilawilkinson.com/connect.  So, find your favorite chair and your comfiest blanket and settle in for some really easy, baby steps towards learning how to be still. It's your chance to tune into what's going on inside your brain and body with intention, and to experiment and pay attention to how you experience life through the lens of being still. The art of being still has the potential to transform your life. And as always, I leave you with a bit of homework to start taking action today.  Resources from the Show  Connect with Sheila via email at https://sheilawilkinson.com/connect The Netflix Series I mentioned, Moving Art at https://www.netflix.com/title/80174902  >>>  My mission is to help service-based professionals figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your rich, happy life today! FREE RESOURCES If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! Start setting clear expectations with clients with this Contracts Guide! Build a healthier lifestyle and add more joy in your life in this Masterclass! Sign up for VIP news and opportunities not available to the public LOW-COST RESOURCES Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year! Tag me, follow me, and DM me with your thoughts and questions: Instagram @sheilamwilkinson and Facebook @lawyercoachsheila Rate this podcast/episode on Apple Podcasts here Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there! Learn more about me here: https://sheilawilkinson.com Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links