Transforming Your Life Without Changing

We talked about the benefits of learning to accept and embrace our emotions. I read a powerful paragraph from the book about "post-traumatic growth" after a loss, which resonated deeply with me. We also explored how to find what is right for us and the possibility of attaining well-being.Dr. Kurland shared her favorite vantage points and how they have helped her and her clients.I highly recommend this book; it has helped me tremendously! Dr. Kurland’s struggles make the book highly relatable. In  Betsy's opinion, this book should be in high school and college libraries.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.💡 At Passionate World Talk Radio, we believe real conversations matter. Stay inspired and keep listening to Chatting with Betsy at www.passionateworldtalkradio.com.