Transforming Your Mind and Body with Charles "Chizel It" Harris

from Minding My Damn Business · host Bianca Wise

Welcome to Episode 5 of Minding My Damn Business, hosted by Bianca Wise. In this inspiring episode, V Wise sits down with Charles "Chizel It" Harrisa transformational fitness expert and passionate mental health advocate with over 25 years of experience.Charles dives into the secrets of sustaining transformation, debunks myths about quick-fix weight loss, and emphasizes the power of lifestyle changes. Through his personal journey and professional expertise, he shares actionable tips for achieving balance, indulging mindfully, and committing to lifelong health.Discover how the mind-body connection can lead to lasting change as we step into 2025 with a new perspective on health and wellness. This is an episode you wont want to miss!

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This episode is 47 minutes long.

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This episode was published on December 9, 2024.

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