Transforming Your Relationship with Food, Body, and Mind

In this enlightening episode of "Let's Get the Skinny," Kiki Athanas has a heartwarming conversation with her dear friend, Paige Harker, a digital nomad with a passion for photography and wellness. Paige shares her transformative journey from a life consumed by strict dieting, calorie counting, and body obsession to a place of deep self-love, nourishment, and intuitive living. They discuss the crucial mindset shifts that allowed Paige to embrace a healthier relationship with food and movement, emphasizing the importance of eating when hungry and stopping before feeling overly full. Paige dives into her meditation practice, explaining how it has reprogrammed her subconscious mind and empowered her to flow with life, attracting her desires effortlessly. Paige's candid sharing of her personal growth journey, self-care rituals, and insights into her skin and hair care routine make this episode a true treasure trove of wisdom and inspiration. Tune in to discover how you too can transform your relationship with food, body, and mind for a more vibrant and balanced life. Follow Paige on Instagram @purposebypaige