Transforming your sleep and health with Sabine Christelli

This week we are joined by sleep specialist Sabine Christelli who discusses the crucial role of sleep in overall health, emphasising its importance for memory integration, immune system function, and mental clarity. She reveals that 44-45% of people globally experience sleep disturbances, primarily due to stress and overthinking. Sabine provides practical recommendations, including establishing pre-sleep routines, avoiding stimulating activities before bedtime, and utilizing tools like blue light filters, white noise machines, and guided meditations for better sleep quality. We also hear from Tammy Shepherd, CEO of Tailem Bend Community Centre, who shares insights about running community programs in rural areas, highlighting challenges related to sustainable funding and emphasising the need for greater recognition of community centres' vital impact.