Transitioning from fat loss to maintenance successfully - Ep. 54

So you’re done dieting. Now what? This is a comprehensive guide to what to do after a fat loss phase, including: Should you reverse diet or increase calories to theoretical maintenance? How to calculate your theoretical maintenance What to eat and when to eat as you increase your calories How to adjust your steps and/or cardio How to transition out of the “fat loss” mindset How to stop tracking calories and macros, and practise non-tracked, habit-based eating … And more! Links and resources: Blog article: “3 Steps to Calculating Your Maintenance Calories After a Diet” - https://www.fittotransformtraining.com/blog/maintenance-calories-after-dieting  Ep. 13: Fundamental principles for massing – With Steve Hall: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk  Ep. 14: Making the most of a massing phase: myths, realistic expectations, and mindset tips: https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl   Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html