EPISODE · Apr 9, 2025 · 28 MIN
Transitioning from Pool to Open Water | Ep 534
from Oxygenaddict Triathlon Podcast · host Rob Wilby
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season. Coach Rob talks through:Open water safety measures...Acclimating to cold water...Wearing the right wetsuit...Practicing navigation and breathing techniques...Simulating race conditions...Drafting...Starting techniques...Transitioning from swim to bike / run. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
What this episode covers
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season. Coach Rob talks through:Open water safety measures...Acclimating to cold water...Wearing the right wetsuit...Practicing navigation and breathing techniques...Simulating race conditions...Drafting...Starting techniques...Transitioning from swim to bike / run. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
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Transitioning from Pool to Open Water | Ep 534
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