Transitioning from Sports to Employment

Meghan turned to sports at a young age, realizing that physical activity and the flow stateshe could find during those activities were good for her mental health.She went on to play Division 1 college volleyball and started her own marketing business after college.Through all of Meghan's experience as an entrepreneur and agency owner, she has used the strategies she learned through athletics to persevere, keep her composure, and perform under pressure.She helps everyone reduce their anxiety by explaining her "have to do, need to do, want to do" seperation segment. You will also learn about her transition from athletics, what brain dump exercises are, presenting style of meditation, and tons more.WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.This is the podcast where we help each other improve our mental health by sharing our stories and experiences.Presenting Style of Meditation (Course, Book, & More): www.IamDriven.com/TribeBook Recommendation: https://www.amazon.com/Thinking-Body-Dancing-Mind-Extraordinary/dp/0553373781Contact: [email protected] Website: www.IAmDriven.comMental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+weekMr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthFor Digital Editing, email [email protected] Name: Vincent A. Lanci ([email protected])Stream Podcast On All Platforms: buzzsprout.com/743867YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanciThis episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareAlike 3.0 UnportedSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295