Transitioning to a Healthy Life Style with Cathy Turner Murphy

What this episode covers

Some transitions in life become our choice and can become the catalyst for a healthy lifestyle. Cathy Turner Murphy and her husband made the decision after their children went to college to downsize from a 4,000 sq. ft. home to a 400 sq. ft. RV and did it all in 90 days during the pandemic. This major transition has taken them across the country, allowing them to meet and love on people and give Cathy a platform to teach and motivate people to adopt a healthy lifestyle with tips on creating healthy boundaries and new habits. Cathy is passionate about helping Caregivers understand why they need to love themselves by creating a healthy lifestyle to give them the foundation of endurance and strength to continue to care for their loved ones.