EPISODE · Aug 19, 2022 · 24 MIN
Transitioning to Mindful Eating after Tracking Macros
from Witchy Wellness with Em · host Emily Flood
For many, tracking macros can feel like a prison sentence. But tracking macros has always been a tool for me. A tool to help me reach my goals.I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros. In this episode I go over:HOW I transitioned to mindful eating WHAT mindful eating ever means to me & if I'll ever go back to tracking!HOW I learned to trust myself enough around foodHOW you can take steps to doing this yourselfIf you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰My Facebook group has soooo many free videos & content going on right now:Free weekly fitness mindset calls with recordings posted to the groupMy event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
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For many, tracking macros can feel like a prison sentence. But tracking macros has always been a tool for me. A tool to help me reach my goals. I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros. In this episode I go over: HOW I transitioned to mindful eating WHAT mindful eating ever means to me & if I'll ever go back to tracking!HOW I learned to trust myself enough around foodHOW you can take steps to doing this yourself If you loved this episod...
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Transitioning to Mindful Eating after Tracking Macros
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