Transitions
from Wellness Podcast Hosted by Alyssa Martoccio
In this episode, I talk about 1) what transitions are 2) how ALL transitions are hard and 3) what we can do to make them easier on us. I also mention Katherine May's book, Wintering, which is about the seasons (a type of transition), which I highly recommend, and Brene Brown's FFTs (Effing First Times) which are also important to transitions. Let's all be extra good to ourselves in the next few weeks and months, since I think a huge FFT is coming up for us all- the "end" of the pandemic.
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