Transitions & How They Can Trigger Depression · ASD Autism
from The Thought Spot Hosted by Irene
Warm welcome~ Some of you may or may have not noticed, but I took a two week mental health break to honor my well-being and take extra care of myself while I transitioned into working with a new device. I had not anticipated to feel a bout of depression upon trading in my old laptop, but here we are. I think moments like this is a good reminder to those of us with Autism that changes can be a very difficult time for us. Whether that's people coming in and out of our life, moving, a new schedule, a new set of rules to follow, a new skillset to master, a new haircut, a new blanket, and even a new work device--whatever it may be, bring awareness in the fact that not having someone or something there, that you have grown so accustomed to, can really shake up your world once it's gone. Learning about and how to work with someone or something new is also very overwhelming. If it takes you some time to readjust, transition, and get used to your new normal, then THAT IS OKAY. Give yourself that time. Honor what you may feel during this transition. If you find yourself feeling a little depressed like I was, then know you're not alone. The feeling of being sad, confused, and maybe even paralyzed will pass. And before you know it, you will have become completely acclimated to this new normal! ·Connect with me· 🌱 Tik Tok: irene_selfembark 🌿 Instagram: self_embark 🍊 selfembark.com
Embed this episode
No transcript yet.