Transitions in Health

An episode of the Transitions with Dr. Tam podcast, hosted by Tameka LaShonn, titled "Transitions in Health" was published on August 3, 2023 and runs 21 minutes.

August 3, 2023 ·21m · Transitions with Dr. Tam

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Summary

Welcome to my very first podcast episode EVER! I am both nervous and excited to share my challenges in accomplishing my personal health goals. From battling a slower metabolism to leading toward a more sedentary life, I had to face the music. I am, in fact, getting older, but I have every right and reason to make these days my best days yet. Get ready to embark on a transformative journey of self-discovery and empowerment!

Episode Description

Welcome to my very first podcast episode EVER! I am both nervous and excited to share my challenges in accomplishing my personal health goals. From battling a slower metabolism to leading toward a more sedentary life, I had to face the music. I am, in fact, getting older, but I have every right and reason to make these days my best days yet. Get ready to embark on a transformative journey of self-discovery and empowerment!

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