Transitions: Who You Become When Life Changes

I’m back with my favourite co-host Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions.After over a decade in our previous home we made the decision to move, and while this change created space for possibility and expansion, it also came with moments of grief, shedding, and deep reflection. We’re opening up about the emotions, the growth, and the lessons that come with closing one chapter and stepping into the next.Tune in to hear more about: • Navigating transitions and who you really become when life changes • Grieving what you’re leaving while staying excited for what’s ahead • Releasing identities and roles that no longer serve the version of you you're becoming • Letting go of “stuff” physically, emotionally, and energetically,  to create space for more • How to check in with what you’re making room for in 2026Whether you’re in the middle of a big change or simply feeling the nudge to start something new, let this episode be a powerful reminder that growth often starts with letting go. We’d love to know what transitions you're moving through! DM us @AlliArruda or @Matt_Arruda and let’s keep the conversation going!Get on the Mentor Collective Mastermind waitlist for the next time enrollment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok