Transmission 002: Stay

What happens when we stay with what we notice… instead of moving away?This transmission explores the quiet urge to leave our experience — especially when feelings like guilt arise — and invites a return to the body through the rhythm of breath.A practice in staying, softening, and allowing what is present to unfold.---As you listen, I invite you to notice what is alive within you.Here we tend to the soil of your soul so the seeds you plant can take root.