Transmission 004: Staying to Deepen

In this transmission, we practice noticing what arises when things become clear.For some, a feeling follows.A tightening.  A pull to turn away.Instead of leaving, we continue the practice of staying, moving deeper into the sensations of the body.  The nervous system isn’t asking us to fix what we feel.It’s asking for consistency to stay in it.  To return.Again and again. To be with what is… without becoming it.---As you listen, I invite you to notice what is alive within you.Here we tend to the soil of your soul so the seeds you plant can take root.