Trapped at 2 A.M. — The Way Out Starts with You

The conversation delves into the challenges faced by first responders, the signs of burnout, and the impact of bad therapy on mental health. It explores the role of leadership in addressing burnout, the recognition of burnout and coping mechanisms, and the consequences of ineffective therapy. The conversation delves into the characteristics of bad therapy, the importance of the therapeutic relationship, and the concept of radical responsibility in mental health. It also explores the process of finding the right therapist and the implementation of mindfulness in therapy.Dr. Greg Obert is a clinical psychologist with 15+ years supporting trauma survivors, veterans, and first responders. He specializes in accessible, evidence-based trauma treatments and creating trusted therapeutic relationships that foster true recovery. Find him at royaloasispi.com, his podcast, or on social media for more support.TakeawaysLeadership and burnout in first respondersRecognizing burnout and coping mechanismsThe impact of bad therapy on mental health Bad therapy can be characterized by a lack of therapist engagement and activity in the treatment process.Therapy should have a defined treatment plan and an end date, and therapists should not aim to keep clients in therapy indefinitely.Chapters00:00 Leadership and Burnout25:01 The Impact of Bad Therapy33:40 Identifying Bad Therapy39:08 The Importance of the Therapeutic Relationship47:23 Radical Responsibility in Mental Health