Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana

from Wisdom from Adiguru Prakriti · host Adiguru Prakriti

In this video, Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is an unshakable, unbreakable one-pointed focus on something. www.BeingShiva.Org www.YogiParampara.org

Episode metadata supplied by the publisher feed · Published Nov 1, 2022

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Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana

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