Tratak Meditation | Tratak Kriya | Dharana

from Wisdom from Adiguru Prakriti · host Adiguru Prakriti

Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is unshakable, unbreakable one-pointed focus on something. Watch the video to know the real purpose of doing Tratak meditation. www.BeingShiva.Org www.YogiParampara.org

Episode metadata supplied by the publisher feed · Published Jun 17, 2022

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Tratak Meditation | Tratak Kriya | Dharana

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This episode is 18 minutes long.

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This episode was published on June 17, 2022.

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