Trataka 🕯️[Medytacja ze świecą] - spokojny umysł i relaksacja

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Medytacja ze świecą (inaczej trataka) to moje niedawne odkrycie.   W tej medytacji wykorzystasz swój zmysł wzroku, aby trenować swój umysł i osiągnąć głęboką koncentrację.    Nasze oczy są ściśle połączone z umysłem. Zatrzymanie ruchu oczu pomaga nam zatrzymać umysł. Ta medytacja pomaga się wyciszyć, zrelaksować i osiągnąć spokój umysłu. Oczyszcza nas emocjonalnie, wzmacnia oczy i harmonizuje nasze półkule mózgowe. Więcej medytacji na naszym blogu jakmedytowac.pl

What this episode covers

Medytacja ze świecą (inaczej trataka) to moje niedawne odkrycie. W tej medytacji wykorzystasz swój zmysł wzroku, aby trenować swój umysł i osiągnąć głęboką koncentrację. Nasze oczy są ściśle połączone z umysłem. Zatrzymanie ruchu oczu pomaga nam zatrzymać umysł. Ta medytacja pomaga się wyciszyć, zrelaksować i osiągnąć spokój umysłu. Oczyszcza nas emocjonalnie, wzmacnia oczy i harmonizuje nasze półkule mózgowe. Więcej medytacji na naszym blogu jakmedytowac.pl

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Trataka 🕯️[Medytacja ze świecą] - spokojny umysł i relaksacja

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This episode was published on February 21, 2021.

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