Tratar da Saúde. “Sem dor não há ganho”? O mito que o ginásio criou

from Deixe-se de Desculpas · host Observador

Há quem pense que um treino só resulta quando deixa dores no dia seguinte. Mas será mesmo assim? A ciência explica o que significa a dor muscular e quando ela deve preocupar.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 2, 2026

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Tratar da Saúde. “Sem dor não há ganho”? O mito que o ginásio criou

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