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Tratar da Saúde. Sesta: ajuda a descansar ou está a estragar-lhe o sono? episode artwork

EPISODE · Sep 4, 2026 · 3 MIN

Tratar da Saúde. Sesta: ajuda a descansar ou está a estragar-lhe o sono?

from Deixe-se de Desculpas · host Observador

Há quem não abdique da sesta depois do almoço e quem fuja dela para conseguir dormir à noite. Afinal, quanto tempo devemos dormir e qual é a melhor hora para descansar sem prejudicar o sono?See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Tratar da Saúde. Sesta: ajuda a descansar ou está a estragar-lhe o sono?

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