Trauma 101: Fight, Flight, Freeze, and Fawn

We all experience it, trauma that is. Everyone will have a different initial response to trauma and the more we are aware of what our responses are and learn to recognize it in ourselves, the more we will be able to process it in a healthier way. Today Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior.  Head over to Choose Recovery Services to check out all that we have going on and meet some of our new coaches! Have a TEEN who can use a little nudge in the self worth direction? Want to help her gain tools to create healthy emotional awareness and empowerment? Does she need help learning how to have boundaries and heal from her own trauma with friends who are struggling with mental illness? So many incredible tools that teens need now days more than ever.  Join ALANA with in person teen groups HERE Join AMIE with her virtual teen groups HERE Check out more groups and events HERE