Trauma and disaster management specialist Jeffrey J. Denning on mental and spiritual health

Author and trauma and disaster management specialist Jeffrey J. Denning returns to Relentlessly Resilient to discuss the importance of self-awareness and self-wellness. Over his long career as a US Army officer, Federal Air Marshal, police captain, turned counselor and therapist, Jeff has been interested in trauma-informed mental and spiritual health. Today, he discusses five steps to help individuals in crisis find resilience, which is really all of us as we face the stress and disappointments of life. These steps are adequate sleep, healthy nutrition, daily physical activity, positive socialization, and a grateful attitude. The key to active resilience is understanding your identity and purpose and, thus, understanding your worth.    If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline and/or visit them online at www.suicidepreventionlifeline.org    Even though we live in challenging times, we can become 'Relentlessly Resilient' as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.