Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)

Today we're going to talk about how trauma impacts your emotional eating.So when people hear the word trauma, they often think of something catastrophic, and they don't want to talk about it.But trauma is not a bad word, and trauma is on a spectrum. Yes, of course, sometimes trauma can be obvious and big, but there are subtler forms of trauma as well.And I really love to talk about trauma, but for most of the world, this is a very scary word. I want to demystify trauma for you today because if we're not looking in this direction to help with your emotional eating, we are not doing your pattern justice.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/trauma-emotional-eating-why-its-not-what-you-think-and-why-it-doesnt-have-to-be-scary/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com