Trauma and Energy- What is Nervous System Regulation?

In this episode of 'A Little Bit Psychic,' Elani Engelken, a depth psychotherapist and somatic healer, discusses the interconnectedness of mind, body, and spirit in the context of trauma and healing. Elani delves into the historical and philosophical roots of psychology, focusing on Carl Jung's depth psychology, its divergence from Freud's work, and why body-based trauma work is still the exception in the US. Elani emphasizes the importance of completing the stress cycle and the role of body symptomology in addressing trauma. Elani also discusses complex PTSD, the significance of co-regulation in healing, and the idea that trauma can be intergenerational, impacting not just individuals but also entire family lines. The episode aims to integrate psychological and spiritual perspectives to offer a holistic approach to healing and well-being.